This winter, promote healthy immune systems and maintain an all-natural clean with these 3 simple home habits.
1—Use an all-natural surface cleaner
Natural cleaning products are all the rage at the moment, and they’re so easy to make at home!
- Combine 20 drops of Far&Wild Tea Tree oil, 3/4 cup of water and a 1/2 cup of apple cider vinegar in a spray bottle.
- Shake well until thoroughly mixed.
- Spray directly onto house surfaces and wipe clean with a dry cloth.
- Shake the bottle before each use to ensure a mix of Tea Tree oil with the other ingredients.
2—Establish a sound sleep routine
Research shows that sleep deprivation can weaken the immune system, increasing inflation and the chance of infections. And the National Sleep Foundation recommends that adults get 7 to 9 hours of sleep per night—that’s no small feat for most of us!
To ensure you get your nightly rest, design a bedtime routine that you enjoy. Spend a few minutes journaling, meditating, or simply winding down while reading. And a great way to anchor each night in a feeling of calm is with aromatherapy. Choose a scent that calms you and diffuse it in your space, or dilute an essential oil and apply to your wrists or temples.
You’ll be surprised how easily sleep comes when you set the stage with a bedtime routine!
3—Diffuse Immunity blend in the home
Far&Wild Immunity is a blend of potent, 100% pure essential oils known for their immunity-enhancing properties. Each individual oil has been chosen for its researched benefits and immune-enhancing effects.
When diffused, cinnamon bark oil vapor has been shown to have antimicrobial effects against viruses and bacteria common in respiratory infections. Wild Orange Peel oil is known for its antimicrobial and anti-fungal properties. And studies have shown eucalyptus oil and clove oil compounds to also boost immunity in the human body.
Remember: the greatest wealth is health!